about
About the fOUNDER
Annisha was born from a lineage of healers. She was shown the practice of Zen meditation at the young age of six and was taught Reiki at the age of ten by her grandfather, a Reiki Master. With such a spiritual upbringing, Annisha has always sought out safe and sacred spaces and now, in adulthood, works to create them everywhere she goes.
Annisha is a mindfulness practitioner based in Toronto who facilitates meditation in corporate workspaces, group circles, events, and 1-1. She also offers distance and in-person Reiki.
Meditation Topics
Body scan
Visualization
Breath
Stress and anxiety management
Loving kindness and compassion (Metta meditation)
Connecting to intuition
Manifestation
Intention setting
Resilience
Earth connection and healing
Release your voice (vocal healing meditation)
Sound healing/ Sound baths (I use singing bowls and vocal healing)
Present moment awareness
The mountain
Mantra meditations
Courses and Certificates
Mindfulness Based Stress Reduction (MBSR), Centre for Mindfulness Studies
Mindfulness Based Cognitive Therapy (MBCT), Centre for Mindfulness Studies
Trauma-Sensitive Mindfulness, with David Treleaven
The Science of Well-Being, Yale University
Reiki Level 1
Reiki Level 2
Mental Health Crisis Response Training, Carolyn Plater